LIFESTYLE AND NUTRITION
Training can fail if key lifestyle and nutritional considerations are not addressed.
We will make sure they give you the support and confidence to make the changes necessary for recovery and performance.
MACRO TRACKING
Accountability and compliance are fundamental to making lasting changes to your health.
That is why we track various elements of your nutrition at different stages along your journey.
We find the tools that work best for you, from food diaries to apps. Our trainers know how to find the best solution for you.
BUILDING HABITS
We understand that using willpower alone is often not sustainable and leads to yo-yo dieting.
That is why we focus on building lasting habits that become effortless and normal.
We’ll evaluate the areas that will have the greatest impact and work with you to create new healthy habits. This is proven to be the most effective way for making healthy eating part of your life.
NUTRITION PLANS
We don’t expect you to change your diet overnight or eat chicken and broccoli 5 times a day.
These methods just don’t work for the long term. We work with you to find solutions that are actually manageable and suit your lifestyle
So whether you eat out or cook at home, we can tailor our advice to suit. We don’t expect everyone to conform to one way of doing things.
INVEST IN YOUR HEALTH WITH HUMANLAB
INVEST IN YOUR HEALTH™
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