A comprehensive approach to training begins with education to ensure the client’s health, lifestyle, past injuries etc are assessed and well understood. Solutions are bespoke to the client’s needs irrespective of the final goal (improve body composition, build muscle, strength etc.).
From initial health assessments and programme setting, personal training, regular monitoring and re-assessment, comprehensive nutritional support – we focus on everything in order to provide you with sustainable tools to improve your health in the long term.
– Davide Croce, Co-Founder