Human Lab

PERSONAL TRAINING

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WEIGHT LOSS

A wide range of factors affect a person’s ability to lose body fat.

Through careful assessment of sleeping patterns, stress management, lifestyle choices, hormonal profiling, tailored nutrition and scientific training our team maximises the ability to promote fat loss.

BUILDING MUSCLE

By using scientifically proven strategies we maximise the amount of tissue breakdown during the session. This supported by a tailored nutrition plan and a sustained training period will result in lean tissue gains.

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IMPROVE PERFORMANCE

By working out the physical requirements of the sport we assess the current athlete condition and establish which areas need to be improved within a specific timeframe.

STRENGTH AND CONDITIONING

Each client has specific needs and they can be established by breaking down factors unique to their sport or activity e.g. movement patterns, tempos, volumes and loads.

We create a very specific training plan based on these factors. Once the training plan has been constructed and timetabled in accordance to the athlete’s requirements, this scientific form of overload, adaption and progression ensures a better prepared athlete at the end.

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PRICES

GOLD

4 Sessions Per Week
CHF 1400 Monthly
  • 2 Free Sessions
  • Free Consultation Worth CHF 250
  • Includes a Nutrition Plan, worth CHF 150

SILVER

3 Sessions Per Week
CHF 1200 Monthly
  • 1 Free Session
  • Free Health Consultation Worth CHF 250
  • Includes a Nutrition Plan, worth CHF 150

BRONZE

2 Sessions Per Week
CHF 920 Monthly
  • Includes a Free Health Assessment Worth CHF 250
  • Includes a Nutrition Plan, worth CHF 150

BASIC

1 Session Per Week
CHF 500 Monthly
  • Includes a Free Health Assessment Worth CHF 250
  • Includes a Nutrition Plan, worth CHF 150

DAILY

1 Session Per Week
CHF 150
  • Price Does Not Include Free Health Assessment

HEALTH
ASSESSMENT

CHF 250
  • 90 Minutes Duration
  • Health evaluation, body composition tests, cardiovascular endurance tests, body strength tests, and joint flexibility tests

INVEST IN YOUR HEALTH WITH HUMANLAB



INVEST IN YOUR HEALTH™
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